25% off Summer Sale through 8/31/26

-------

25% off Summer Sale through 8/31/26 -------

Strength. Confidence. Longevity.

Personalized training designed around you.

Helping you build strength, confidence, and lifelong health through personalized training, accountability, and sustainable habits.

I provide personal training for:

✔ Strength & Fitness
✔ Weight Loss & Body Recomposition
✔ Beginner-Friendly Fitness
✔ Athletic Performance
✔ Accountability & Lifestyle Change
✔ Building Confidence in the Gym

Get Started Today!

Services

All training options include a complimentary 30-minute consultation for new clients.

Flexible Coaching on Your Schedule

A fully customized online coaching program designed around your goals, fitness level, schedule, and available equipment. Follow a structured training plan created specifically for you, with the flexibility to complete workouts on your own time while receiving ongoing guidance, support, and accountability.

Online Personalized Training Program

Apply for Online Coaching

1-on-1 In-Home Training

Locations include:

  • Bolingbrook, IL

  • Naperville, IL

  • Romeoville, IL

  • Plainfield, IL

Personal training, right at your doorstep.

Train one-on-one with Monica through customized sessions designed specifically for your goals, fitness level, and experience. Monica comes to you, providing hands-on instruction, accountability, exercise form guidance, and in-person support in the comfort of your own home.

Virtual & Outdoor Option Available too.

Apply for 1-on-1 Training

Hybrid Training

The Best of In-Person & Online Coaching

Combine the accountability and hands-on coaching of in-person sessions with the flexibility of online programming.

Hybrid training is designed for clients who want personalized support, in-person guidance, and a structured training plan to follow independently between sessions.

This option provides the perfect balance of flexibility, accountability, and professional coaching.

Apply for Hybrid Coaching

Testimonials

  • "I am hopeless at working out alone, always needing someone (or something, e.g., Peloton, group fitness) to tell me what I should be doing. Enter Monica, as an excellent addition to my fitness regime, she has an open and friendly approach to personal training. She listens to your fitness goals and issues and applies them to your training with excellent success. Example: I have consistently had lower back pain for almost 10 years due to my lazy abs and tendency to load my back while working out. I’ve seen a number of PTs over the years who have all confirmed that this is my issue. After two months of working out with Monica, focusing on ab strength, that pain is now a thing of the past. While I may not have a six pack, functional ab strength and being pain free are things I wouldn’t trade for the world (even for said six pack)!"

    — Sara C.

  • "Monica is great at listening and building individualized programs for people. I started working with her after I turned age 50. I had just run my slowest-ever half marathon and felt like I was in a rut and needed to learn some new exercise and ideas. Monica listened to me and built a program for me that emphasized core and overall strength. I lost about 6 pounds, gained a great deal of strength and one year later ran my fastest half marathon in 8 years, taking over 9 minutes off my previous time. Monica is a huge part of my improvement and I highly recommend her personal training."

    -Bill Z.

  • "Monica is a great fitness professional. She is smart and thoughtful in the fitness plans that she puts together for her clients. She does a great job demonstrating each exercise, and pacing the hour. I also love that she varies the exercises each week to work different parts of the body, but doesn’t repeat the exact same exercise each week. I’ve improved my overall body strength, especially my core, and have seen improvements in my technique for movements such as squats, planks, and lunges. Monica is tough but encouraging, and enjoyable to spend an hour exercising with!"

    —Carley R.

  • "I knew I needed to start a workout routine, but I was very uncomfortable in the gym. Monica met me where I was at, learned my preferences and goals, made me laugh, and crafted program after program to help me build strength, knowledge, and confidence in the gym. Within 2 years of training with Monica, she’s helped me grow my deadlift from under 200lbs to over 300lbs, my squat from under 150lbs to 250lbs, and my bench from under 75lbs to over 150lbs. Now I have a foundation of strength and knowledge to be able to learn more advanced lifts and help my friends feel comfortable in their workouts, too. I can’t wait to see how I will continue to grow with Monica’s training."

    -Celena R.

  • "Monica is a fantastic personal trainer. We started working together just over a year ago, and I've never enjoyed going to the gym so much in my life! She makes our sessions challenging but fun, and it's been amazing to see how much stronger I've become since we started. What's more, Monica is a great teacher - I love learning new techniques, and am more confident than ever about keeping myself fit. I'd highly recommend her to anyone looking to get and stay in shape, feel strong, and have fun along the way!"

    —Josie D.

  • "Monica was my personal trainer leading up to two large life events- my wedding and my first pregnancy. She tailored my regime based on my objectives and helped me to achieve my goals for each! Leading up to my wedding she pushed me to get stronger and leaner. During my pregnancy she taught me modified & safe exercises to keep me fit and healthy. Monica is great to work with, she makes the workout fun but challenging, she's easy to talk to and was flexible and accommodating to my schedule. I will definitely work with her again!"

    —Nina U.

  • "I love working with Monica as my personal trainer! I've been training with Monica for 6 months and always look forward to our sessions. Each session is a full body workout, and she finds a way to make them different so that it remains challenging and not routine. Before starting with Monica, I was fairly active but not always consistent with my workouts. I can definitely tell a difference in my strength and how I feel. I highly recommend working with Monica if you are looking to elevate your workouts and reach your fitness goals!"

    -Amrita R.

  • "I have been working with Monica for a year. She is fun, friendly, and her workouts are challenging without feeling impossible. She demonstrates proper form and technique, and makes sure I am performing each exercise correctly. She is able to spot deficiencies and weaknesses and tailors workouts to correct them. I highly recommend her and will continue to work with her."

    -Kirstin H.

  • "I feel so lucky to have been paired with Monica as a personal trainer. She is incredibly knowledgeable about diet, exercise, and training. Beyond that, she makes training fun; she varies the exercises a lot, focuses on the basics to ensure safe and effective lifting, and meets you where you're at physically. She also makes me feel empowered to try new exercises, to continue going to the gym without her, and to do what makes me feel good. She's a great trainer for people of all shapes and sizes."

    -Emily F.

Get Started

Still Have Questions?

Not sure which training option is the best fit for your goals? Have questions about scheduling, pricing, or what to expect?

Fill out the form below and I’ll get back to you as soon as possible. I’m happy to help you find the training option that best fits your needs.